Spring Brings Rejuvenation and Smiles
The first feelings of spring are peeking into the winter with some warmer days and more on the way. It’s time to check your new year’s resolution to have a fit and healthy year and aspire to take up a fitness regime or maybe a gym membership. If you have fallen off your resolution, then it’s time to resolve againy because spring is knocking at the door.
One important step in achieving good fitness is to review your diet and nutrition. The advent of technology gadgets and testing has enabled targeted and well-designed diet plans with the help of dieticians. Read more about the trend and possibilities in our “Personalized Nutrition” article. If you are working out, then recovery is the most important aspect, so refer to our “Fueling Exercise Recovery” article for information and suggestions.
We have a lot of events coming up in the area for health, wellness and spiritual rejuvenation. Especially check out the Astrology Fair in the Poconos Mountains, “The Jyotish Kumbh.” It’s a unique annual event at a very affordable price in a serene ashram with meditation, spiritual talks and much more.
Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.
Enjoy life, stay healthy and stay happy!
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