Vitamin D No Help for Bone Mass or Hip Fractures
University of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer.
Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.
Related Posts
Exploring the Path to Inner Harmony with Meditation and Mindfulness →
Special Things to Do This Earth Day →
Tips for Freshening Up Bad Breath →
