Soul Practice Yoga Adds Classes on Thursday
Soul Practice Yoga is offering Gentle Soulful Yoga Practice classes on Thursday from 9:30 to 10:40 a.m. and 7 to 8:10 p.m., June 2, 9 ,16, 23 and 30 in River Edge. Practice is led by Sally Rodriguez Hamm, RYT, a member of the National Yoga Alliance.
Throughout these classes, Rodriguez Hamm will lead students with techniques such as pranayama breath techniques, mindful warm-ups and guided yoga nidra meditation. These movements help unwind the nervous system as yoga quiets the mind and promotes flexibility and strength. It is recommended to wear comfortable clothing and bring water.
Cost: $15. Location: River Edge. For more information or to register (required), call 201-618-5779, email SoulPracticeYoga@gmail.com or visit SoulPracticeYoga.com.
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