Holistic Cooking Class with Christine Okezie
Natural foods chef Christine Okezie will present a cooking class lecture, A Holistic Approach to Reversing Inflammation, from 7 to 10 p.m., October 18, at Ramsey High School. Participants will receive valuable information to decrease or reverse inflammation through simple dietary and lifestyle changes that support healing in the body. Inflammation is the root cause of arthritis, diabetes, digestive disorders, autoimmunity and a host of other modern illnesses.
They will learn which common foods possess anti-inflammatory properties and which familiar pro-inflammatory foods can aggravate the body. This menu will include gluten-free and dairy-free vegetarian dishes such as Golden Tumeric Chai Smoothie, Middle Eastern Chickpea Burgers with Miso Tahini Dressing, Great Pumpkin Bread and Sautéed Kale with Pine Nuts and Raisins.
Cost is $65. Location: 256 E. Main St., Ramsey. For more information or to register (required), call 201-327-2025 or visit YourDeliciousBalance.com.
