Study Mindfulness-Based Stress at Ramapo College
The Krame Center for Contemplative Studies and Mindful Living at Ramapo College is offering two summer sessions of the eight-week Mindfulness-Based Stress Reduction (MBSR) course with free orientations to the course on May 23 and June 1. There is also a five-day residential intensive MBSR course Mindfulness Tools from August 10 through 15.
Many physicians are turning to mindfulness practice to help their patients find relief from conditions including asthma, chronic pain, gastrointestinal stress, high blood pressure, anxiety and panic episodes, sleep disturbances, stress and heart disease.
MBSR, developed by Jon Kabat Zinn, brings a form of meditation known as mindfulness into the medical mainstream. Participants will learn how to take better care of themselves and mobilize their own inner resources for coping, growing and healing. They will develop an awareness of the body and emotions and thoughtfully respond, instead of react, to situations while focusing attention in the present moment.
Location: 505 Ramapo Valley Rd., Mahwah. For more information or registration, visit Tinyurl.com/zvlwrly.
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