Learn How to Cultivate a More Powerful Brain
Ann Wheeler and Nancy Holly, of Body & Brain Yoga Tai Chi, will conduct a wellness lecture, Healthy Body, a Happy Heart and a Power Brain, from 7 to 8 p.m., November 28, at the Wayne Public Library.
The lecture includes many wellness tips, and participants will learn about stress management, ways to improve heart health and joint health, and how to acquire self-healing tools for daily life.
Admission is free. Location: 461 Valley Rd. For more information or to register, call Deborah Rosenblatt at 973-694-4272, ext. 5408, or visit WaynePublicLibrary.org.
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