Free Yoga Classes at the Library
The Wayne Public Library will present yoga classes with David and Taesun Halpin, of Sun Tao Studio from 5:30 to 6:30 p.m., Dec 4, 11 and 18. This traditional hatha raja yoga class is for all levels of students. Sessions comprise sun salutations; a slow movement from one posture to another, balancing, the six original poses in traditional yoga, including stretching and hip openers. The class will conclude with meditation, breathing exercises and a resting pose.
Admission is free. Location: 461 Valley Rd., Wayne. For more information or to register, call 973-694-4272 ext. 5401, or visit WaynePublicLibrary.org.
Related Posts
Holistic Weight Loss and More Using Acupuncture →
The Love Frequency Heals →
Digital Detox: Reconnect with the Real World →
