Free Wednesday Meditation at Ramapo College
Ramapo College will host free Wednesday night meditation sessions from 5:30 to 6:30 p.m., January 3, 10, 17, 24 and 31, at the Anisfield School of Business building, in Mahwah. Participants can either learn to meditate or expand their meditation practice through these soothing guided meditation classes led by either Peter Shalit or Peter Emr.
A choice of chairs or cushions is available for comfort. Participants must remove their shoes at the door before each session, so bring socks and dress comfortably in layers.
Admission is free. Location: 505 Ramapo Valley Rd., Rm. 420. Registration is required, but walk-ins are welcome and can register at the session. For more information or to register, call 201-684-7475, email Mindfulness@Ramapo.edu or visit Ramapo.edu/kramecenter/programs.
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