Mini-Retreat for Teens and Parents at Ramapo College
The Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey is conducting a Learning to Let Go parallel mini-retreat for teens from 13 to 16 years old, those from 12 to 18, and parents of teens from 10 a.m. to 1 p.m., February 24. Mini-retreat participants will learn simple and practical mindfulness activities.
Teens have many stressors, and how they meet the inevitable ups and downs determines their effect on them. They will learn how to handle stress, focus in school, deal with emotions and practice being kind to themselves and others. Parenting a teen can be stressful, as well.
Instructors Beth Sandweiss and Arlene Gordon are both Mindfulness-Based Stress Reduction instructors and professionals that work with teens individually and in groups.
Cost is $30. Location: 505 Ramapo Valley Rd., Mahwah, N.J For more information or to register (required), please visit Tinyurl.com/mindrets.
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