Full-Body Boosters
A few daily to-dos that benefit the whole body:
Walking. A mere 20 minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.
Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.
Turmeric. An antioxidant and anti-inflammatory powerhouse proven to ward off cancer, heart disease and dementia.
Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.
Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.
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