Get Rid of Unwanted Stress
Lois Kramer-Perez, CHt, will present Release Your Stress: Introduction to Personal Clearing Techniques, March 14, from 7 to 8:30 p.m., March 14, at Body Positive Works. She states, “Are ready to finally learn how to release your stress? Are you tired of feeling anxious and worried about things that are out of your control? Are you ready to stop allowing situations over which you have no control to be controlling you?”
Kramer-Perez will show participants how to change their relationship with the world; including food, emotions and situations. She advises, “Learn the simple personal clearing techniques to find you are now moving to a more peaceful and calm state. Through breathing, visualization, anchoring and guidance, even the most active minds are surprised to find ease by clearing the self, using these simple personal clearing techniques.” Each participant receives a recording of the meditation portion, and no meditation experience is required.
Cost is $35. Location: 96 E. Allendale Ave., Saddle River, NJ. Registration required at 201-708-8448.
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