Sit Less to Live Longer
For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.
ESB Professional/Shutterstock.com
Related Posts
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder →
Acupuncture for Shingles →
Wet Cupping Therapy for Asthma →
