Balance and Movement with Katonya Rochester
The Saddle Brook Public Library will present a Balance and Movement class led by Katonya Rochester, with Glorified Bodies Fitness, from 3 to 4 p.m., July 18, in Saddle Brook. Participants should wear loose, comfortable clothing.
Rochester will guide participants with basic movements to align mind and body, and says, “Throughout our daily lives, it is vital that we align our mind and body to have a clear perspective of the world around us.”
Admission is free; 15 and up only. Location: 340 Mayhill St. For more information or to register,(required), call 201- 843-3287 or visit Saddlebrook.bccls.org.
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