Meditation Workshops at Vista Natural Wellness
For those new to meditation, seeking to strengthen their practice or simply curious to learn more about meditation, classes with Michelle Ireland, RYT-500, from 6:30 to 7:30 p.m., January 6, and each Monday in January, allow participants to focus on their practice in a controlled setting that can help achieve a deeper level of connection.
Each class includes gentle movements to encourage a state of physical well-being. Breathing and meditation techniques will be used to assist participants in effectively learning the skills needed to incorporate meditation into their practice.
Cost is $20 for each class/$65 for all four classes. Location: 191 Ramapo Valley Rd., Oakland, NJ. For more information or to register, (required), call 201-644-0840 or visit VistaNaturalWellness.com.
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