Health Briefs ilchi-lee

Published on November 30th, 2020 | by Natural Awakenings Publishing Corp.


Golden Principle of Health: Cool Head and Warm Belly

Body & Brain Yoga Tai Chi, in Wyckoff, will present a webinar, Water Up, Fire Down, from 1 to 5 p.m., December 12. Based on Body & Brain founder Ilchi Lee’s newest book of the same name, it will present the principle and practice of energy circulation. The webinar will include energy circulation meditations and practical tips for daily body and mind management.

Our mind and body, including immunity, function optimally when we keep a cool head and a warm belly. This is the Eastern energy principle of yin/yang energy movement. When we make harmony with ourselves and nature, we can flow abundantly with the great life force and live with confidence and vitality.

Our body has a system for maintaining health and balance, even in the presence of a novel coronavirus. Even with our existing healthcare system, many still feel vulnerable and fearful during this pandemic time. The master key to maintaining health and strong immunity is energy circulation.

Cost is $195. Register at 201-444-6020 or Wyckoff@bodynbrain. com. For more information, visit

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