Jeffrey Bland on Rejuvenating Our Immune System
April 20th, 2022 | by Sandra Yeyati
Known worldwide as the founder of functional medicine, Jeffrey Bland, Ph.D., began his career as a professor of biochemistry at the [&hellip
Monthly Archives: April 2022
Staying Hydrated: It’s Not Just About Drinking Water
April 20th, 2022 | by Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body [&hellip
Deep Talking: Deepening the Dialogue
April 20th, 2022 | by Ronica A. O’Hara
When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help [&hellip
The Blended Family: Tips for Creating a Successful Stepfamily
April 20th, 2022 | by Ronica A. O’Hara
The Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried [&hellip
Healthy Breakfast Salad
April 20th, 2022 | by Natural Awakenings Publishing Corp.
2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black [&hellip
Mediterranean Chicken Farro Bowls
April 20th, 2022 | by Natural Awakenings Publishing Corp.
1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) [&hellip
Intermittent Fasting Basics: How to Improve Health by Eating Less Often
April 20th, 2022 | by Natural Awakenings Publishing Corp.
Fasting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American [&hellip
Pot Gardening Tips from the Pros
April 20th, 2022 | by Maya Whitman
From Melinda Myers, author of Small Space Gardening: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded [&hellip
Easy Container Gardening: How to Grow Edibles in Pots and Planters
April 20th, 2022 | by Maya Whitman
Container gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can [&hellip
Strategies to Stave Off Fibroids
April 20th, 2022 | by Marlaina Donato
From hormone expert and author Alisa Vitti: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, [&hellip
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