Publisher's Letter healthy

Published on January 30th, 2024 | by Anil Singh


Resolve to Stay Healthy and Happy!

We are committed to your health, in February we focus on heart health and helping you and your loved once can lead a healthy lifestyle.

Key to good heart health is your lifestyle choices including nutrition and exercises. As the research shows a good nutrition plan can be the differentiator for healthy lifestyle. To start a good mix of fruits and vegetables. The other key factor is understanding your own personal risk factors for heart diseases, which can be done periodic screenings like CT Calcium Scoring scans and AngioScreens. These factors can help you to assess risk and choose your lifestyle choices.

This edition brings plenty of other information for heart health, starting for dental health cover story and its role in heart health. You can refer to plant-based alternatives and recipes too. Mindful breathwork is a very effective way to manage stress, which directly as well as indirectly impacts heart health.

This month, make a promise to be heart strong. Try a new exercise routine, add more fresh fruits and vegetables into your diet or schedule a heart screening. By making a heart commitment to your heart health now, you can prevent being forced to make time for it later.

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.

Enjoy the life and Stay healthy, Stay happy !

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