Summertime Sizzles
The time is now to break from the daily grind and enjoy longer, warmer days. Head south and enjoy some time on the beach or by the pool. A break can sometime be magical and give you new perspectives and energy. It has been a hot spring, and most likely a hotter summer is in the cards, so hydrate well and avoid the sun for extended periods.
In pursuit of holistic living, an Ayurvedic approach can play a very important role as a non-invasive, natural way to improve your health and wellness. The principle works by balancing three doshas, or principles. By incorporating dosha-balancing foods and herbs, along with other lifestyle changes, our bodies and minds can reset.
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Enjoy life and stay healthy, stay happy!
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