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Recipes kraut-dip

Published on March 30th, 2025 | by Natural Awakenings Publishing Corp.

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Kefir Kraut Dip

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.

Yield: 6 servings

½ cup sauerkraut, drained (or kimchi)

1 cup kefir cheese (see below)

Optional Toppings

 1 tsp black pepper

1 Tbsp toasted sesame seeds

1 Tbsp fresh parsley, chopped

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

Recipe and image courtesy of Donna Schwenk.

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