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Author Archives: Natural Awakenings Publishing Corp.

Health Briefs

healthy-eating

Budget-Friendly Healthy Eating

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Eating healthy is a vital part of maintaining overall wellness, but many people believe it comes with a hefty price [&hellip


Local Insights

access-bars

Access Bars Quiets the Mind

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Theresa Obssuth, an Access Bars practitioner in Paramus, says, “Are you reacting to the smallest of things or can’t seem [&hellip


Recipes

protein-smoothie

Feel-Good Protein Smoothie Recipe

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving ¾ cup ultra-filtered protein milk (found in many grocery stores) 1 scoop protein powder (whey, soy, egg white, [&hellip


Recipes

serenity-salad

Easy Serenity Salad Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving 2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory) ¼ cup fermented veggies [&hellip


Recipes

sustaining-grain

Sustaining Grain Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 to 3 servings 1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or [&hellip


Recipes

broccoli-nut

Gut-Friendly Broccoli Nut Soup

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 3 servings 1 yellow onion, roughly chopped 3 cloves garlic, peeled and chopped 2 celery stalks, roughly chopped ¾ [&hellip



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