About Tamara Grand

Tamara Grand Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to Life.Gaiam.com and blogs at FitKnitChick.com.

Website: http://FitKnitChick.com

Author Archives: Tamara Grand

Fit Body

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Tweet those Fitness Goals, Online Friends Help Us Stay on Track

February 26th, 2014 | by Tamara Grand

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip

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