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Freedom from Depression and Anxiety

January 2nd, 2018 | by Gerti Schoen

by Gerti Schoen Many people want to feel better emotionally while looking to expand their spiritual connection. Psychotherapy and spirituality [&hellip

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Breathwalking Adds Benefits

January 1st, 2018 | by Natural Awakenings Publishing Corp.

This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even [&hellip

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Seven Ways to Banish Stress

January 1st, 2018 | by Lisa Marshall

by Lisa Marshall We can take charge and do even more things to keep stress at bay in the first [&hellip

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DIAL DOWN STRESS

January 1st, 2018 | by Lisa Marshall

How to Stay Calm and Cool Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes [&hellip

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Growing Up Empowered

August 1st, 2016 | by Judith Fertig

Helping Kids Step into Their Best Selves JUDITH FERTIG The plugged-in, stressed-out world that challenges adults can be even more [&hellip

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Real News That Matters, Independent Media Tell Us the Truth

July 2nd, 2016 | by Linda Sechrist

In virtually all aspects of life, we are influenced consciously or subconsciously by mainstream media messages. Today, six media giants—Comcast, [&hellip

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Happy All Day

May 31st, 2016 | by Judith Fertig

Simple Daily Practices for a Happier Life JUDITH FERTIG hroughout the past decade, success researchers and positive psychologists have sketched [&hellip

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Spark Up Your Love Life

May 2nd, 2016 | by Lisa Marshall

Natural Ways to Boost Libido LISA MARSHALL nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ [&hellip

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Meaty Truths: Choosing Meat that’s Sustainable and Safe

March 1st, 2016 | by Melinda Hemmelgarn

MELINDA HEMMELGARN In his essay The Pleasures of Eating, Wendell Berry, a Kentucky farmer and poet, writes: “If I am going [&hellip

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The Power of Friendship

February 1st, 2016 | by Judith Fertig

It Sustains, Nourishes and Supports Us JUDITH FERTIG For a reason, a season or a lifetime, friends help us cope [&hellip

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