Pound-Shedding Workouts
November 30th, 2018 | by Marlaina Donato
Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip
Browsing the "Fit Body" Category
Ease Repetitive Strain Injuries
October 31st, 2018 | by Marlaina Donato
Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip
REBOOTING LIBIDO
September 27th, 2018 | by Maya Whitman
Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip
WHY OUR BODY LOVES YOGA
September 1st, 2018 | by Marlaina Donato
Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip
Moving Through MENOPAUSE
May 1st, 2018 | by Marlaina Donato
Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip
Fitness in 10 minutes
March 1st, 2018 | by Locke Hughes
A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip
Be On the Ball
January 30th, 2018 | by Marlaina Donato
Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip
10,000 Steps and Counting
January 1st, 2018 | by Kathleen Barnes
Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip
CHAMPIONING HOLISTIC ATHLETES
December 1st, 2017 | by Natural Awakenings Publishing Corp.
The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip
Try Some Stretches: Four Ways to Flex Our Muscles
November 6th, 2017 | by Natural Awakenings Publishing Corp.
by Marlaina Donato Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset [&hellip
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