Browsing the "Fit Body" Category

Fit Body

CHAMPIONING HOLISTIC ATHLETES

December 1st, 2017 | by Natural Awakenings Publishing Corp.

The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip

Fit Body

Try Some Stretches: Four Ways to Flex Our Muscles

November 6th, 2017 | by Natural Awakenings Publishing Corp.

by Marlaina Donato Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset [&hellip

Fit Body

Just Walk

August 1st, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip

Fit Body

Zen Golf, Master the Mind to Master the Game

July 2nd, 2016 | by Aimee Hughes

“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, [&hellip

Fit Body

Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip

Fit Body

Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Exercises to Tone Your Face and Neck KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip

Fit Body

Millennials’ Take on Fitness

April 3rd, 2016 | by Derek Flanzraich

They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip

Fit Body

Rolling for Fitness

March 1st, 2016 | by Randy Kambic

DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur and serious athletes, people wanting to ease stiffness due [&hellip

Fit Body

Gliding Across Snowscapes

February 1st, 2016 | by Randy Kambic

Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC While downhill Alpine skiing offers spurts of intense action in-between times spent [&hellip