Browsing the "Fit Body" Category

Fit Body

Just Walk

August 1st, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip

Fit Body

Zen Golf, Master the Mind to Master the Game

July 2nd, 2016 | by Aimee Hughes

“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, [&hellip

Fit Body

Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip

Fit Body

Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Exercises to Tone Your Face and Neck KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip

Fit Body

Millennials’ Take on Fitness

April 3rd, 2016 | by Derek Flanzraich

They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip

Fit Body

Rolling for Fitness

March 1st, 2016 | by Randy Kambic

DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur and serious athletes, people wanting to ease stiffness due [&hellip

Fit Body

Gliding Across Snowscapes

February 1st, 2016 | by Randy Kambic

Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC While downhill Alpine skiing offers spurts of intense action in-between times spent [&hellip

Fit Body

The Power of Conscious Dance

January 8th, 2016 | by Gail Condrick

Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power [&hellip

Fit Body

Airplane Yoga, Six Easy Stretches Ease the Journey

November 28th, 2015 | by Cynthia Bowman

The majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement [&hellip

Fit Body

Barre Your Way to Better Fitness

November 1st, 2015 | by Lynda Bassett

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from [&hellip