Browsing the "Fit Body" Category

Fit Body

Yoga Enters the Medical Mainstream, Research Proves its Health Benefits

August 29th, 2015 | by Meredith Montgomery

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice. ~Rajan [&hellip

Fit Body

Swimming in Nature, Splashing Safely in Lakes and Oceans

July 23rd, 2015 | by Lane Vail

Bostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment [&hellip

Fit Body

Savvy Cycling, Keep the Hard Knocks Out of Biking

July 8th, 2015 | by Randy Kambic

People are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths [&hellip

Fit Body

Yoga for the Bro’s, Men Find it Builds All-Around Fitness

June 8th, 2015 | by Meredith Montgomery

Be open to the power of relaxation and letting go. Like anything that is organic and pure and whole, yoga [&hellip

Fit Body

Flexing Our MUSCLES, Weightlifting Makes Us Fit, Healthy and Self-Confident

May 2nd, 2015 | by Debra Melani

Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift [&hellip

Fit Body

MASTERING THE FORCE

March 29th, 2015 | by Eric Stevens

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip

Fit Body

Popular Fitness MYTHS, Seven Common Maxims that Can Cause Harm

February 28th, 2015 | by Leslie Perry Duffy

We’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The [&hellip

Fit Body

Locate the Best Workout Space for You

January 31st, 2015 | by Debra Melani

Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time [&hellip

Fit Body

Interval Training Knocks Down Blood Sugar

December 29th, 2014 | by Lisa Marlene

Exercise Bursts Prove Fast and Effective Labels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), [&hellip

Fit Body

Find Your Fitness Style ~ Workouts that Suit Your Personality

November 28th, 2014 | by Wendy Worrall Redal

While some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen [&hellip