Browsing the "Fit Body" Category

Fit Body

Cellulite Shrinkers ~ Five Simple Exercises to Smooth Thighs

November 1st, 2014 | by E.C. Lameaux

Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the [&hellip

Fit Body

Breath-Taking Wisdom ~ Six Ways to Inhale Energy and Exhale Stress

October 1st, 2014 | by Lane Vail

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing [&hellip

Fit Body

Say Yes to Yoga ~ It Boosts Health, Peace, Community and Spirituality

August 31st, 2014 | by Lynda Bassett

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because [&hellip

Fit Body

Moveable Feet

June 1st, 2014 | by Lane Vail

How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip

Fit Body

Body Ease ~ Fluid, Flexible Movement Can Be Ours

April 30th, 2014 | by Sarah Todd

Bad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain [&hellip

Fit Body

Qi Whiz, Qigong Steps Up Vitality and Serenity

March 29th, 2014 | by Meredith Montgomery

A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve [&hellip

Fit Body

Tweet those Fitness Goals, Online Friends Help Us Stay on Track

February 26th, 2014 | by Tamara Grand

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip

Fit Body

Fitness à la Carte ~ The Latest, Hottest Trends

December 31st, 2013 | by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Fit Body

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip