December 31st, 2023 | by Natural Awakenings Publishing Corp.
According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips [&hellip
November 30th, 2023 | by Natural Awakenings Publishing Corp.
One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great [&hellip
October 30th, 2023 | by Natural Awakenings Publishing Corp.
During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles. While originally devised to [&hellip
August 31st, 2023 | by Natural Awakenings Publishing Corp.
Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come [&hellip
July 30th, 2023 | by Natural Awakenings Publishing Corp.
People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to [&hellip
June 29th, 2023 | by Natural Awakenings Publishing Corp.
For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike [&hellip
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Standing up straight is not just something our parents remind us to do, it also happens to be good for [&hellip
April 30th, 2023 | by Natural Awakenings Publishing Corp.
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: [&hellip
March 30th, 2023 | by Natural Awakenings Publishing Corp.
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our [&hellip
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