Fire Shaper Maintains Yoga Link to Better Health
September 30th, 2020 | by Natural Awakenings Publishing Corp.
The Fire Shaper Tenafly hot yoga studio has been open for five years offering different types of classes in the [&hellip
Browsing the "Fit Body" Category
Tai Chi And Qigong: Life Force In Motion
September 30th, 2020 | by Marlaina Donato
The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of [&hellip
Getting Old Is No Fun
August 31st, 2020 | by Natural Awakenings Publishing Corp.
The Science Behind Youthful Aging with Red Light Therapy You can stop saying, “I’m tired of taking pain meds” “I [&hellip
Yoga For Every Body
August 31st, 2020 | by Marlaina Donato
Adaptive Ways Ease Pain And Immobility Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression [&hellip
Mindful Walking
July 31st, 2020 | by Marlaina Donato
Meditative Steps for Well-Being by Marlaina Donato The health benefits of walking, such as stress reduction, improved joint mobility, lower blood [&hellip
BALANCING ACT
June 30th, 2020 | by Marlaina Donato
Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip
Homebody Workouts
May 31st, 2020 | by Marlaina Donato
Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip
DANCING TO YOUR OWN DRUMMER
April 30th, 2020 | by Marlaina Donato
The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip
MOVING THROUGH CHRONIC PAIN
March 30th, 2020 | by Julie Peterson
How Exercise Can Heal What Hurts by Julie Peterson When our body keeps hurting, especially if it’s been that way [&hellip
Enhancing Longevity Through Hiking
January 31st, 2020 | by Roger Dubin
by Roger Dubin The New York–New Jersey Trail Conference, now in its 99th year, has more than 2,000 volunteers and [&hellip
NA NNJ Media Kit 2024
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