Browsing the "Fit Body" Category

Fit Body

mindfulness-benefits-workouts

Mind-Body Fitness: How Mindfulness Benefits Workouts

November 30th, 2020 | by Marlaina Donato

When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body [&hellip

Fit Body

Body Gratitude

Body Gratitude

October 31st, 2020 | by Marlaina Donato

Being Thankful Empowers Our Workouts Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip

Fit Body

Fire Shaper

Fire Shaper Maintains Yoga Link to Better Health

September 30th, 2020 | by Natural Awakenings Publishing Corp.

The Fire Shaper Tenafly hot yoga studio has been open for five years offering different types of classes in the [&hellip

Fit Body

Tai chi

Tai Chi And Qigong: Life Force In Motion

September 30th, 2020 | by Marlaina Donato

The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of [&hellip

Fit Body

Red Light Therapy

Getting Old Is No Fun

August 31st, 2020 | by Natural Awakenings Publishing Corp.

The Science Behind Youthful Aging with Red Light Therapy You can stop saying, “I’m tired of taking pain meds” “I [&hellip

Fit Body

Yoga-for-body

Yoga For Every Body

August 31st, 2020 | by Marlaina Donato

Adaptive Ways Ease Pain And Immobility Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression [&hellip

Fit Body

Meditative Walking

Mindful Walking

July 31st, 2020 | by Marlaina Donato

Meditative Steps for Well-Being by Marlaina Donato The health benefits of walking, such as stress reduction, improved joint mobility, lower blood [&hellip

Fit Body

Balancing Act

BALANCING ACT

June 30th, 2020 | by Marlaina Donato

Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip

Fit Body

Getting fit without a Gym

Homebody Workouts

May 31st, 2020 | by Marlaina Donato

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip

Fit Body

DANCING TO YOUR OWN DRUMMER

April 30th, 2020 | by Marlaina Donato

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip

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