Low-Nutrition Foods Linked to Cancers
December 31st, 2018 | by Natural Awakenings Publishing Corp.
In a 10-nation stud involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality [&hellip
Browsing the "Health Briefs" Category
Nettle Leaf Helps Inflammatory Bowel Patients
December 31st, 2018 | by Natural Awakenings Publishing Corp.
Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. [&hellip
Five Healthy Habits Add Years of Life
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years [&hellip
Rosemary Lowers the Blues, Aids Sleep and Memory
November 30th, 2018 | by Natural Awakenings Publishing Corp.
In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of [&hellip
Blue Light Raises Cancer Risk
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens-could be [&hellip
Dark Chocolate Proven Healthier than Ever
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according [&hellip
Meditation Soothes Anxiety and Improves Focus
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen [&hellip
Too Much Sitting Thins the Brain
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports [&hellip
Expecting Moms Need to Relax at Holidays
November 30th, 2018 | by Natural Awakenings Publishing Corp.
South Korean women in their first trimester of pregnancy during the country’s stress-producing new year’s holiday had babies that were [&hellip
Music Reduces Need for Post-Surgery Opioids
October 31st, 2018 | by Natural Awakenings Publishing Corp.
Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need [&hellip
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