Generosity Cheers Mind, Body and Spirit
January 1st, 2018 | by Natural Awakenings Publishing Corp.
A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money [&hellip
Browsing the "Health Briefs" Category
Sugar Linked to Depression
January 1st, 2018 | by Natural Awakenings Publishing Corp.
The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common [&hellip
10 Daily Produce Servings
January 1st, 2018 | by Natural Awakenings Publishing Corp.
Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more [&hellip
Lutein in Greens and Eggs Slows Cognitive Aging
January 1st, 2018 | by Natural Awakenings Publishing Corp.
Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the university [&hellip
FISH OIL TWICE WEEKLY EASES ARTHRITIS
January 1st, 2018 | by Natural Awakenings Publishing Corp.
Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the [&hellip
AEROBICS KEEP THE BRAIN YOUNG
January 1st, 2018 | by Natural Awakenings Publishing Corp.
Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related [&hellip
10 Daily Produce Servings
January 1st, 2018 | by Natural Awakenings Publishing Corp.
Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more [&hellip
Gut Bacteria Imbalance Linked to Chronic Fatique
December 1st, 2017 | by Natural Awakenings Publishing Corp.
Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia [&hellip
Milk Chocolate Also Benefits Heart Health
December 1st, 2017 | by Natural Awakenings Publishing Corp.
High-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about [&hellip
Alcohol Affects Our Heartbeat
December 1st, 2017 | by Natural Awakenings Publishing Corp.
German researchers studied the correlation between cardiac arrhythmia and alcohol consumption by monitoring 3,000 middle-aged volunteers for 16 days during [&hellip
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