DIY Projects Keep Seniors Moving
February 26th, 2014 | by Natural Awakenings Staff
The British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like [&hellip
Browsing the "Health Briefs" Category
Coconut Oil Manages Cholesterol, Shrinks Waistlines
February 26th, 2014 | by Natural Awakenings Staff
Reduced physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin [&hellip
Sweets Sour Brain Power
January 3rd, 2014 | by Natural Awakenings Staff
Binging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, [&hellip
Art Heartens Seniors
January 3rd, 2014 | by Natural Awakenings Staff
Just looking at a painting by Picasso, Dali or Warhol can brighten the world for seniors, according to researchers at [&hellip
The Toxic Side of Tylenol
January 3rd, 2014 | by Natural Awakenings Staff
As the evidence of the harmful effects of Tylenol increases, there is a growing call for it to be removed [&hellip
Mammograms Carry Cancer Risk
January 3rd, 2014 | by Natural Awakenings Staff
There is growing evidence that mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have [&hellip
More Bok Choy, Less Ice Cream Boosts Breast Health
January 3rd, 2014 | by Natural Awakenings Staff
Chowing down on cruciferous veggies reduces the risk of recurring breast cancer, say Vanderbilt University researchers, while consuming too many [&hellip
Vitamin C Halves Colds in Athletes
January 3rd, 2014 | by Natural Awakenings Staff
Taking vitamin C before engaging in physically demanding activities helps keep colds away for people that are heavy exercisers, say [&hellip
Brief Bouts of Yoga Bolster the Brain
January 3rd, 2014 | by Natural Awakenings Staff
Just 20 minutes of yoga postures, breathing and meditation are valuable tools for bolstering mental functioning. A study from the [&hellip
Produce Banishes the Blues
December 30th, 2013 | by Natural Awakenings Staff
New research from New Zealand’s University of Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and [&hellip
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