Greek Orzo and Chickpea Salad
August 31st, 2023 | by Natural Awakenings Publishing Corp.
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires [&hellip
Browsing the "Recipes" Category
Ann Wigmore’s Energy Soup
August 31st, 2023 | by Natural Awakenings Publishing Corp.
This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and [&hellip
Vietnamese Spring Rolls
July 30th, 2023 | by Natural Awakenings Publishing Corp.
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, [&hellip
Turkey Burger Bento Box
July 30th, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4 servings Burgers 1 lb ground turkey ¼ tsp onion powder ¼ tsp garlic powder ¼ tsp paprika 1 [&hellip
Asian Glazed Chicken With Broccoli
July 30th, 2023 | by Natural Awakenings Publishing Corp.
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour [&hellip
Cheesy Cauliflower Mushroom Steaks
June 29th, 2023 | by Natural Awakenings Publishing Corp.
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides [&hellip
Summer Broccoli Soup With Herb Croutons
June 29th, 2023 | by Natural Awakenings Publishing Corp.
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. [&hellip
Marinated Beets and Goat Cheese Crostini
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 2 servings 1 lb ground pork or chicken 1 Tbsp finely minced garlic 1 Tbsp finely minced shallot ½ [&hellip
Arugula Salad With Mango Dressing
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 1 serving 1½ cup arugula ¼ cup olives, pitted 1 Tbsp chopped shallots 1 mango Balsamic vinegar Salt and [&hellip
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