Serving up Happiness: Foods for Better Moods
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods [&hellip
Browsing the "conscious eating" Tag
Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste
November 29th, 2024 | by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be [&hellip
Blissful Bowls: Celebrating With Soup
October 30th, 2024 | by Natural Awakenings Publishing Corp.
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language [&hellip
Sweet Nostalgia: Celebrating National Dessert Month
September 29th, 2024 | by Natural Awakenings Publishing Corp.
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal [&hellip
Marvelous Mushrooms: Celebrating a Culinary Powerhouse
August 29th, 2024 | by Natural Awakenings Publishing Corp.
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow [&hellip
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones
July 31st, 2024 | by Natural Awakenings Publishing Corp.
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving [&hellip
Nourish Skin From Within Foods: That Enhance Health and Radiance
June 27th, 2024 | by Natural Awakenings Publishing Corp.
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it [&hellip
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies
May 30th, 2024 | by Natural Awakenings Publishing Corp.
Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or [&hellip
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient
April 29th, 2024 | by Natural Awakenings Publishing Corp.
The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have [&hellip
From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices
March 28th, 2024 | by Natural Awakenings Publishing Corp.
Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing [&hellip
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