Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food
December 31st, 2023 | by Natural Awakenings Publishing Corp.
Shaped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces [&hellip
Browsing the "conscious eating" Tag
Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast
November 30th, 2023 | by Natural Awakenings Publishing Corp.
Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil [&hellip
Plant-Forward Holidays: Festive Foods Everyone Will Crave
October 30th, 2023 | by Natural Awakenings Publishing Corp.
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is [&hellip
Savoring the Present Moment: How to Add Mindfulness to Mealtime
August 31st, 2023 | by Natural Awakenings Publishing Corp.
There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared [&hellip
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages
July 30th, 2023 | by Natural Awakenings Publishing Corp.
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and [&hellip
Hues of Health: Benefits of a Colorful Diet
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, [&hellip
Marinated Beets and Goat Cheese Crostini
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip
Converting Food to Energy: Learning How Metabolism Works
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice [&hellip
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
April 30th, 2023 | by Natural Awakenings Publishing Corp.
Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid [&hellip
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture
March 31st, 2023 | by Sandra Yeyati
We all have to eat, and the food industry is big business with wide-ranging implications across many arenas. Because agriculture [&hellip
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