conscious eating Archives — Page 3 of 5 — Natural Awakenings

Conscious Eating

Hues of Health: Benefits of a Colorful Diet

June 29th, 2023 | by Natural Awakenings Publishing Corp.

Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, [&hellip

Recipes

Marinated Beets and Goat Cheese Crostini

June 29th, 2023 | by Natural Awakenings Publishing Corp.

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip

Conscious Eating

Converting Food to Energy: Learning How Metabolism Works

May 31st, 2023 | by Natural Awakenings Publishing Corp.

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice [&hellip

Conscious Eating

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

April 30th, 2023 | by Natural Awakenings Publishing Corp.

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid [&hellip

Conscious Eating

A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

March 31st, 2023 | by Sandra Yeyati

We all have to eat, and the food industry is big business with wide-ranging implications across many arenas. Because agriculture [&hellip

Conscious Eating

Sustainable Eating: Tips to Shrink Your Foodprint

March 30th, 2023 | by Natural Awakenings Publishing Corp.

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides [&hellip

Conscious Eating

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical [&hellip

Conscious Eating

PLANT-BASED RESOURCES

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Documentary Films championing plant-based diets PlantPure Nation Forks Over Knives Eating You Alive What the Health Websites offering tips, recipes [&hellip