February 27th, 2023 | by Marlaina Donato
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They [&hellip
January 31st, 2023 | by Natural Awakenings Publishing Corp.
The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the [&hellip
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 1 Tbsp extra-virgin olive oil 1 medium onion, chopped ¼ tsp sea salt 1 cup mushrooms, sliced 1 tsp dried Italian herbs [&hellip
December 26th, 2022 | by Natural Awakenings Publishing Corp.
Putting more thought into what we eat and why may be among the most important factors in determining how long [&hellip
November 27th, 2022 | by Natural Awakenings Publishing Corp.
When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and [&hellip
October 27th, 2022 | by Natural Awakenings Publishing Corp.
We’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food [&hellip
September 27th, 2022 | by April Thompson
Versatile, nutritious, colorful and flavorful, beets are quite the package deal. This easy-to-grow, multi-season vegetable is packed with nutrition and [&hellip
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
Drying food is the oldest known method of food preservation. Middle and Far Eastern cultures have used the sun and [&hellip
July 21st, 2022 | by April Thompson
The perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from [&hellip
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Like so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself [&hellip