February 29th, 2024 | by Natural Awakenings Publishing Corp.
In the pursuit of peak physical performance, we often consider training regimens, nutrition plans and recovery strategies. The significance of [&hellip
January 30th, 2024 | by Natural Awakenings Publishing Corp.
A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at [&hellip
July 30th, 2023 | by Natural Awakenings Publishing Corp.
People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to [&hellip
June 29th, 2023 | by Natural Awakenings Publishing Corp.
For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike [&hellip
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Exercise is used by people of all ages to elevate a sluggish mood, and new research shows that a mere 10 minutes [&hellip
October 31st, 2020 | by Marlaina Donato
Being Thankful Empowers Our Workouts Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip
August 29th, 2015 | by Natural Awakenings Publishing Corp.
Research published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six [&hellip
December 1st, 2013 | by Natural Awakenings Northern New Jersey
Geeta Sagar, of Deaf Yoga, will be offering deaf yoga classes every second and fourth Saturday of each month from [&hellip
April 30th, 2013 | by Lois Kramer-Perez
As important as it is to exercise our physical bodies, we must also exercise our minds and spiritual bodies. We [&hellip
April 26th, 2013 | by Kathleen Barnes
Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years
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Easy Fertility Kitchari (Quinoa and Bean Stew)
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Kafta Kabobs
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Purple Cauliflower Salad
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Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists
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Sustainable Menstrual Options
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Footloose Fitness: The Joys and Benefits of Dance Classes
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Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach
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Natural Births: A Look at Modern Midwifery
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Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates
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