15 Yoga Poses for Stress Relief
October 30th, 2024 | by Natural Awakenings Publishing Corp.
Yoga offers a gentle yet powerful way to calm the mind and relieve stress. This collection of 15 poses is [&hellip
Browsing the "fit body" Tag
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury
September 29th, 2024 | by Natural Awakenings Publishing Corp.
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing [&hellip
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges
August 29th, 2024 | by Natural Awakenings Publishing Corp.
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work; [&hellip
Cross-Brain Fitness: An Integrative Workout for the Mind and Body
July 31st, 2024 | by Natural Awakenings Publishing Corp.
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and [&hellip
Summer Splash: Keeping Cool With Water Fitness
June 27th, 2024 | by Natural Awakenings Publishing Corp.
Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can [&hellip
Building Quality Muscle: How Diet and Resistance Training Can Help
May 30th, 2024 | by Natural Awakenings Publishing Corp.
Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping [&hellip
Footloose Fitness: The Joys and Benefits of Dance Classes
April 29th, 2024 | by Natural Awakenings Publishing Corp.
Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can [&hellip
Get Fit and Get Outside: How to Prepare for Outdoor Treks
March 28th, 2024 | by Natural Awakenings Publishing Corp.
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in [&hellip
Emerging Trends in Fitness: The Latest From Workouts to Wearables
February 29th, 2024 | by Natural Awakenings Publishing Corp.
Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies [&hellip
Homeopathy for Athletes: Remedies to Address Common Sports Challenges
January 30th, 2024 | by Natural Awakenings Publishing Corp.
Being physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy [&hellip
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