Browsing the "fit body" Tag

Fit Body

nature-gym

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

June 20th, 2022 | by Natural Awakenings Publishing Corp.

Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts [&hellip

Fit Body

exercise-power

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 20th, 2022 | by Sandra Yeyati

The familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and [&hellip

Fit Body

staying-hydrated

Staying Hydrated: It’s Not Just About Drinking Water

April 20th, 2022 | by Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body [&hellip

Fit Body

Balancing Act

BALANCING ACT

June 30th, 2020 | by Marlaina Donato

Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip

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