Personalized Nutrition: Fine-Tuning the Dinner Plate
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data [&hellip
Browsing the "March 2025" Tag
Judith Cruz on A Holistic Approach to Food Insecurity
February 27th, 2025 | by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and [&hellip
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are [&hellip
Bison and Lamb Meatloaf
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 8 servings 1 Tbsp avocado or olive oil ½ cup carrots, finely chopped ½ cup zucchini, finely chopped and [&hellip
Grilled Salmon
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 4 to 6 8-oz, 1-inch-thick salmon filets, skin-on 1 Tbsp avocado oil 2 tsp sea salt 1 lemon cut [&hellip
Easy Tzatziki
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 2 mini-Persian cucumbers, chopped into small pieces 2 tsp sea salt, divided 1 cup Greek yogurt (any [&hellip
Skinny Caesar Dressing
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 8 servings (about 16 Tbsp) ⅔ cup organic fat-free Greek yogurt 2 Tbsp lemon juice 1 Tbsp paleo, avocado oil-based [&hellip
Honoring the Women in Our Lives
February 27th, 2025 | by Natural Awakenings Publishing Corp.
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. [&hellip
Drought-Resistant Gardening: Conserving Water in the Backyard
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, [&hellip
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair
February 27th, 2025 | by Natural Awakenings Publishing Corp.
A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability [&hellip
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Personalized Nutrition: Fine-Tuning the Dinner Plate
February 27th | by
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Judith Cruz on A Holistic Approach to Food Insecurity
February 27th | by
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Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals
February 27th | by
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Bison and Lamb Meatloaf
February 27th | by
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Grilled Salmon
February 27th | by
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Easy Tzatziki
February 27th | by
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Skinny Caesar Dressing
February 27th | by
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Honoring the Women in Our Lives
February 27th | by
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Drought-Resistant Gardening: Conserving Water in the Backyard
February 27th | by
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Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair
February 27th | by
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Sober-Curious: A Growing Trend for Health and Personal Growth
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The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience
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Canine Gut Health: Protecting a Dog’s Microbiome
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Non-Opioid Pain Killer Approved
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The Effects of Loneliness on Mental Health
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