Pump Iron to Boost Sleep
May 20th, 2022 | by Natural Awakenings Publishing Corp.
For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer [&hellip
Browsing the "National Content" Tag
Cut Back on Booze to Protect the Brain
May 20th, 2022 | by Natural Awakenings Publishing Corp.
It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or [&hellip
Saving Birds from Cats: Simple Strategies to Protect Feathered Friends
April 20th, 2022 | by Natural Awakenings Publishing Corp.
When they’re roaming outdoors, domesticated cats turn into natural-born predators. According to the American Bird Conservancy, domestic felines are the [&hellip
Jeffrey Bland on Rejuvenating Our Immune System
April 20th, 2022 | by Sandra Yeyati
Known worldwide as the founder of functional medicine, Jeffrey Bland, Ph.D., began his career as a professor of biochemistry at the [&hellip
Staying Hydrated: It’s Not Just About Drinking Water
April 20th, 2022 | by Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body [&hellip
Deep Talking: Deepening the Dialogue
April 20th, 2022 | by Ronica A. O’Hara
When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help [&hellip
The Blended Family: Tips for Creating a Successful Stepfamily
April 20th, 2022 | by Ronica A. O’Hara
The Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried [&hellip
Healthy Breakfast Salad
April 20th, 2022 | by Natural Awakenings Publishing Corp.
2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black [&hellip
Intermittent Fasting Basics: How to Improve Health by Eating Less Often
April 20th, 2022 | by Natural Awakenings Publishing Corp.
Fasting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American [&hellip
Pot Gardening Tips from the Pros
April 20th, 2022 | by Maya Whitman
From Melinda Myers, author of Small Space Gardening: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded [&hellip
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