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Browsing the "Plant based" Tag

Recipes

kraut-dip

Kefir Kraut Dip

March 30th, 2025 | by Natural Awakenings Publishing Corp.

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted [&hellip


Recipes

kefir-salad

Apple Kefir Salad Dressing

March 30th, 2025 | by Natural Awakenings Publishing Corp.

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing. Yield: 2 servings  ½ cup kefir cheese (see [&hellip


Recipes

blender-salsa

Blender Salsa

March 30th, 2025 | by Natural Awakenings Publishing Corp.

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while [&hellip


Recipes

smoothie

Blueberry Blast Smoothie

March 30th, 2025 | by Natural Awakenings Publishing Corp.

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support [&hellip


Conscious Eating

easy-tzatziki

Easy Tzatziki

February 27th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 4 servings 2 mini-Persian cucumbers, chopped into small pieces 2 tsp sea salt, divided 1 cup Greek yogurt (any [&hellip


Recipes

cacao-bites

Mighty Mushroom Cacao Bites

January 30th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 6 to 8 bites ¼ cup roasted cacao nibs 4 to 6 pitted Medjool dates 1 scoop of mushroom-blend powder, [&hellip


Recipes

drinking-chocolate

Heart-Opening Drinking Chocolate

January 30th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 1 serving This traditional drinking chocolate does not need milk to froth because the fat from the bean creates [&hellip


Recipes

protein-smoothie

Feel-Good Protein Smoothie Recipe

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving ¾ cup ultra-filtered protein milk (found in many grocery stores) 1 scoop protein powder (whey, soy, egg white, [&hellip


Recipes

serenity-salad

Easy Serenity Salad Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving 2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory) ¼ cup fermented veggies [&hellip


Recipes

sustaining-grain

Sustaining Grain Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 to 3 servings 1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or [&hellip



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