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Browsing the "Plant based" Tag

Recipes

protein-smoothie

Feel-Good Protein Smoothie Recipe

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving ¾ cup ultra-filtered protein milk (found in many grocery stores) 1 scoop protein powder (whey, soy, egg white, [&hellip


Recipes

serenity-salad

Easy Serenity Salad Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 serving 2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory) ¼ cup fermented veggies [&hellip


Recipes

sustaining-grain

Sustaining Grain Bowl

December 30th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 1 to 3 servings 1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or [&hellip


Recipes

potato-soup

Mellow Sweet Potato Soup

October 30th, 2024 | by Natural Awakenings Publishing Corp.

Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the [&hellip


Recipes

bean-stew

Brazilian Black Bean Stew

October 30th, 2024 | by Natural Awakenings Publishing Corp.

This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and [&hellip


Recipes

creamy-polenta

Creamy Polenta With Wild Mushrooms

August 29th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 2 servings as a side dish For polenta: 1 cup water, plus more as it cooks ½ cup milk ½ cup polenta [&hellip


Recipes

lentil-pasta

Mushroom Bomb Lentil Pasta

August 29th, 2024 | by Natural Awakenings Publishing Corp.

Yield: 6 servings 1 8-oz package lentil pasta 3 Tbsp truffle oil or extra-virgin olive oil 1 lb mixed mushrooms (enoki, shiitake, [&hellip



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