Hues of Health: Benefits of a Colorful Diet
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, [&hellip
Browsing the "Plant based" Tag
Food & Nutrition
February 27th, 2023 | by Anil Singh
Just saying, “An appetite does not need any skill …” can easily be misunderstood. In today’s health-conscious environment amid information [&hellip
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
February 27th, 2023 | by Natural Awakenings Publishing Corp.
Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical [&hellip
PLANT-BASED RESOURCES
February 27th, 2023 | by Natural Awakenings Publishing Corp.
Documentary Films championing plant-based diets PlantPure Nation Forks Over Knives Eating You Alive What the Health Websites offering tips, recipes [&hellip
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
February 27th, 2023 | by Marlaina Donato
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They [&hellip
Ratatouille
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes 2 Tbsp extra-virgin olive [&hellip
Milton Mills on Optimizing Health with a Plant-Based Diet
December 26th, 2022 | by Natural Awakenings Publishing Corp.
Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates [&hellip
Quinoa and Beetroot Salad with a Hint of Mint
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 2 servings Salad: ½ cup quinoa 1 medium beetroot, grated 10-12 fresh mint leaves, roughly chopped ¼ cup fresh [&hellip
Beets Hummus
September 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 6 servings 2 roasted beets, small 1 15-oz can chickpeas 1 large lemon, zested ½ large lemon, juiced 1 pinch salt and black pepper 2 large garlic cloves, minced 2 Tbsp tahini ¼ cup extra-virgin olive oil [&hellip
Beet Chips with Sea Salt and Smoked Paprika
September 27th, 2022 | by Natural Awakenings Publishing Corp.
1 Tbsp sea salt ¼ tsp smoked paprika 4 medium beets, rinsed and trimmed 2 Tbsp olive oil Aluminum foil Preheat [&hellip
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