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Browsing the "recipe" Tag

Recipes

kraut-dip

Kefir Kraut Dip

March 30th, 2025 | by Natural Awakenings Publishing Corp.

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted [&hellip


Recipes

kefir-salad

Apple Kefir Salad Dressing

March 30th, 2025 | by Natural Awakenings Publishing Corp.

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing. Yield: 2 servings  ½ cup kefir cheese (see [&hellip


Recipes

blender-salsa

Blender Salsa

March 30th, 2025 | by Natural Awakenings Publishing Corp.

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while [&hellip


Recipes

smoothie

Blueberry Blast Smoothie

March 30th, 2025 | by Natural Awakenings Publishing Corp.

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support [&hellip


Conscious Eating

lamb-meatloaf

Bison and Lamb Meatloaf

February 27th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 8 servings 1 Tbsp avocado or olive oil ½ cup carrots, finely chopped ½ cup zucchini, finely chopped and [&hellip


Conscious Eating

grilled-salmon

Grilled Salmon

February 27th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 4 servings 4 to 6 8-oz, 1-inch-thick salmon filets, skin-on 1 Tbsp avocado oil 2 tsp sea salt 1 lemon cut [&hellip


Conscious Eating

easy-tzatziki

Easy Tzatziki

February 27th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 4 servings 2 mini-Persian cucumbers, chopped into small pieces 2 tsp sea salt, divided 1 cup Greek yogurt (any [&hellip


Conscious Eating

skinny-caesar

Skinny Caesar Dressing

February 27th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 8 servings (about 16 Tbsp) ⅔ cup organic fat-free Greek yogurt 2 Tbsp lemon juice 1 Tbsp paleo, avocado oil-based [&hellip


Recipes

cacao-bites

Mighty Mushroom Cacao Bites

January 30th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 6 to 8 bites ¼ cup roasted cacao nibs 4 to 6 pitted Medjool dates 1 scoop of mushroom-blend powder, [&hellip


Recipes

drinking-chocolate

Heart-Opening Drinking Chocolate

January 30th, 2025 | by Natural Awakenings Publishing Corp.

Yield: 1 serving This traditional drinking chocolate does not need milk to froth because the fat from the bean creates [&hellip



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