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Browsing the "recipes" Tag

Recipes

marinated-beets

Marinated Beets and Goat Cheese Crostini

June 29th, 2023 | by Natural Awakenings Publishing Corp.

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip


Recipes

arugula-salad

Arugula Salad With Mango Dressing

May 31st, 2023 | by Natural Awakenings Publishing Corp.

Yield: 1 serving 1½ cup arugula ¼ cup olives, pitted 1 Tbsp chopped shallots 1 mango Balsamic vinegar Salt and [&hellip


Recipes

chicken-curry

Chicken Curry

May 31st, 2023 | by Natural Awakenings Publishing Corp.

Yield: 1 serving 1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped 1 chicken breast, diced 1 tsp turmeric 1 [&hellip


Recipes

tempeh-tacos

Kale and Tempeh Tacos

April 30th, 2023 | by Natural Awakenings Publishing Corp.

In this yummy, low-carb tacos recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed [&hellip


Recipes

sushi

Sushi Bites

March 30th, 2023 | by Natural Awakenings Publishing Corp.

YIELD: 10 SERVINGS 11⁄2 cups cooked sushi rice, cooled 3 sheets nori paper SALMON OR MUSSELS 1 lb boneless, skinless [&hellip


Recipes

noodles

Unwrapped Egg Roll Noodles

March 30th, 2023 | by Natural Awakenings Publishing Corp.

YIELD: 6 SERVINGS 1 rotisserie chicken, shredded 1 cup green cabbage, finely shredded 1 cup purple cabbage, finely shredded 1⁄2 [&hellip


Conscious Eating

salmon

Blackened Salmon Tacos

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Yield: 8 servings 4 salmon filets, 4 oz each  2 tsp extra virgin olive oil 8 small corn tortillas The [&hellip



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