Browsing the "stress relief" Tag

Fit Body

yoga-poses

15 Yoga Poses for Stress Relief

October 30th, 2024 | by Natural Awakenings Publishing Corp.

Yoga offers a gentle yet powerful way to calm the mind and relieve stress. This collection of 15 poses is [&hellip

Health Briefs

Breathwork Techniques

Cooling Breathwork Techniques for Stress Relief and Relaxation

July 1st, 2024 | by Anil Singh

Cooling breathwork, also known as mindful breathwork or relaxation breathing, involves intentionally controlling the breath to calm the mind and [&hellip

Spotlight

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An Empowering Gateway to a Happier Lifestyle

November 30th, 2014 | by Thomas Brenton

A recent study demonstrated that up to 90 percent of all medical doctors office visits are now a result of [&hellip

Local Insights

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Stress Less Makes for Healthier, Happier Holidays

November 30th, 2014 | by Christina Kuepper

Nothing weakens the immune system faster than stress. Meditation is highly beneficial, not only for the mind, but for the [&hellip

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