Monthly Archives: December 2013

Quotes for the New Year

December 31st, 2013 | by Natural Awakenings Publishing Corp.

LONG-LIVED PETS ~ Anti-Aging Care Aids Youthful Vigor

December 31st, 2013 | by Dr. Shawn Messonnier

In human health care, naturopathic doctors offer a specialty called anti-aging medicine. The goal is to restore optimal health to [&hellip

Soul-Full GOALS ~ Feeling Our Way to Happiness

December 31st, 2013 | by Susie Ruth

Knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us

Fitness à la Carte ~ The Latest, Hottest Trends

December 31st, 2013 | by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Money Myths ~ Filmmaker Katie Teague Uncovers Our Misperceptions

December 31st, 2013 | by Linda Sechrist

Katie Teague’s inspiring documentary, Money and Life (MoneyAndLifeMovie.com), provocatively asks: Rather than disastrous, can we view economic crises as brimming [&hellip

WHOLE FOOD ~ Greater than the Sum of its Parts

December 31st, 2013 | by Margie King

Western science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in [&hellip

Label Literacy ~ Five Tips Help Kids Choose Healthy Foods

December 31st, 2013 | by Elisa Bosley

Families have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda and junk food intake and teaching youngsters how to read food labels

Catalyst for Change ~ Natural Awakenings Celebrates 20 Years

December 31st, 2013 | by Sharon Bruckman, CEO/Founder

A heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives

Build Your Own Wellness Dream Team – Take Your Health to the Next Level

December 31st, 2013 | by Kathleen Barnes

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan

Caring, Steering, Cheering ~ A Health Coach Helps Us Change for Good

December 31st, 2013 | by Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustainable change. Find out how