Mahwah Public Library Offers Yoga in November
Mahwah Public Library will offer yoga classes with Joan Tarrent from 7 to 8 p.m., November 3, 10, 17 and 24, in Mahwah. Participants are advised to wear comfortable clothing, bring a yoga mat, a positive spirit, a towel and water. Space is limited to the first 32 people that arrive.
Yoga strengthens the mind, body and spirit. Throughout these classes, students will learn the basic yoga poses, breathing techniques and balance on the mat.
Admission is free (limit 32 people). For more information, call Denise Laude at 201-529-7323, ext. 227 or email dlaude@mahwahlibrary.org.
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