December 2020 — Page 2 of 3 — Natural Awakenings

Conscious Eating

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

December 31st, 2020 | by April Thompson

One of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on [&hellip

Fit Body

Staying Fit in 2021: Workout Trends Bend to the Times

December 31st, 2020 | by Marlaina Donato

For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will [&hellip

Healing Ways

Integrative Hospital Care: Medicine Embraces Holistic Modalities

December 31st, 2020 | by Marlaina Donato

Thirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, [&hellip

Natural Pet

Healing Pets Holistically: Integrative Vets Treat Root Causes

December 31st, 2020 | by Julie Peterson

Emma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or [&hellip

Global Briefs

Generosity Fosters Increased Longevity

December 31st, 2020 | by Natural Awakenings Publishing Corp.

A new study published in the journal PNAS suggests that people that share more live longer because the act of giving and receiving [&hellip

Global Briefs

Nitrous Oxide Hastens Global Warming

December 31st, 2020 | by Natural Awakenings Publishing Corp.

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study published in [&hellip

Global Briefs

Smiling Makes for More Positive Thoughts

December 31st, 2020 | by Natural Awakenings Publishing Corp.

According to research from the University of South Australia published in Experimental Psychology, the act of smiling and moving facial muscles can trick [&hellip

Global Briefs

New Fabric Generates Solar Energy

December 31st, 2020 | by Natural Awakenings Publishing Corp.

Scientists at the Swiss Federal Laboratories for Materials Science and Technology have developed a material that works like a luminescent solar [&hellip