January 2022 — Natural Awakenings

Publisher's Letter

Letter From Publisher

January 31st, 2022 | by Natural Awakenings Publishing Corp.

I hope everyone has shoveled out of the winter snow storm safely. This is a time of year to focus [&hellip

Local Insights

Keep Tabs on Oral Health Between Dental Visits

January 31st, 2022 | by Vladimir Gashinsky

Brush and flossing regularly should make us feel confident about the state of our mouth, but then a scheduled exam [&hellip

Healing Ways

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

January 31st, 2022 | by Ronica A. O’Hara

“Does your wife show you her love?” In a study of 10,000 married men, this question turned out to be [&hellip

Spotlight

Pros and Cons of Hormone Replacement Therapy

January 31st, 2022 | by Natural Awakenings Publishing Corp.

Most integrative medical practitioners routinely check a patient’s sex hormone levels, which are inherent to our physiology. Without them, we [&hellip

Health Briefs

We Can Control Our Health

January 31st, 2022 | by Natural Awakenings Publishing Corp.

People usually just wan to feel good, like when they are lying on the beach, listening to birds in the [&hellip

Recipe Corner

Fermented Pickled Carrot Sticks

January 31st, 2022 | by Natural Awakenings Publishing Corp.

2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash [&hellip

Health Briefs

Why We Are What We Eat

January 31st, 2022 | by Dr. Doug Pucci

The gut environment is where trillions of microbial life forms control production of vitamins, manufacture of neurochemicals, the switching on [&hellip